Gentle Ways to Soothe Stress and Find Joy 🌿✨

Hello Friends!

 

During times of stress, I’ve found that being very gentle with myself is essential. Finding creative ways to take my mind off the issue, even for a little while, helps me overcome the feeling of overwhelm.

 

Here are some simple tips that help me:

 

1. Do Something Small That Makes You Happy

Find a small activity that brings you joy without requiring much effort. I love taking a slow drive, listening to my favorite podcast, and getting a nice coffee. While driving, I observe nature, listen to the podcast, and get excited about my writing life or another interesting topic of the day. It’s a simple pleasure that makes a big difference. Or I will go to the library and look at the new releases or look for new writers that I can enjoy.

 

 

 

 

2. Walk in Nature

Being in nature is comforting to the soul. Just being amidst God’s creations can soothe your mood and take your mind off stressful feelings. I enjoy walking around my yard, watching the birds, and exploring our greenhouse. Seeing our bounty of cherry tomatoes and knowing we don’t have to buy any is pure joy! Nature has a magical way of calming the mind and uplifting the spirit. Also, Phillip and I try to walk on this wonderful, paved nature walkway in our city every Friday. 

 

 

 3. Watch a Favorite Show

Your favorite show can take your mind off stress! Recently, I started watching Virgin River. Om goodness! I love the scenery, the storyline, and, of course, the characters. Finding a series that captivates you can be a delightful escape from daily worries.

 

 

 

 

 4. Do Something Creative

Engaging in a creative activity that isn’t too strenuous but makes you happy can be incredibly therapeutic. Creating helps take your mind off the problem and releases good endorphins. What more could you ask for? I love using Canva, a user-friendly graphic design platform. Even though I’m not an artist or graphic designer, Canva makes me feel like I am. I can create fun thumbnails for my YouTube videos, or creative book covers for my journals and planners.

 

 

The stressful job, issue, or political situation is still there. But at least you’ve taken your mind off it and found some joy and peace, if only for a moment. If we do this enough, we may fill our days with joy instead of angst.

 

Stay gentle with yourself, and keep finding those little pockets of happiness. 🌸

 

Well, I will sign off for now! I’m working on finishing my book and planning a January launch party.

 

I’m also offering a free excerpt of my “Blueprint for Beginning Writers ” for those just starting their writing journey. It’s my way of giving back and encouraging others to embrace their creative potential.  

https://shelly-s-creative-life.ck.page/ebookfreebie  

 

Thank you for joining me on this journey. If you know someone who could benefit from my book or want to start their writing life, share this post with them.  

 

Remember, living creatively is not just about producing art—it’s about finding joy and sharing it with others.   I’ve also added my books and creative gear to my website. Please check it out!  

 

Please take care and be kind to someone today! Our world needs it!  

 

Shelly Dahmer

Author & Creative Entrepreneur

Website | Shelly’s Bookstore | Creative Merchandise

 

 

 

 

 

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